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Sleep’s Effect on Memory
Sleep and memory have always been intertwined, but until recently, it was not known how this relationship worked. Current research from the Beth Israel Deaconess Medical Center is revealing that sleep...
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Body Clocks: The Mind Body-Clock Connection
Science has determined that variations in physical energy and mental alertness in human beings is tied to a clock-like mechanism in the hypothalamus region of the brain. Known as the circadian rhythm,...
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Beat Stress for Success: The Top Five College Stress Busters
Successful college students know that time management and engaging in stress busters is crucial in order to excel in academia. The demands of classes, jobs, family commitments and social lives leave...
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Teens Benefit from Later Start to School Day, Study Suggests
A recent study conducted by a Rhode Island boarding school suggests that teen-aged students may see increased benefits from a later start to their school day. The results appear in July’s Archives of...
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